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Thai Yoga Massage

Traditional Thai Yoga Massage is an ancient healing art, using hands, feet and elbows to apply pressure to the body, together with gentle stretching and applied Hatha yoga.

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You will be fully clothed and laying on a futon on the floor, with various supports if needed.

Thai yoga massage is based on the concept of energy moving through your body along predictable lines or pathways known as sens.

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To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions, in addition to pulling and rocking your body in various ways. Improving the flow of energy along the sens nourishes all the parts of the body.

Benefits of Traditional Thai Yoga Massage

  • Relaxes and/or energises - relaxes the body and leaves you feeling energised

  • Increases flexibility and range of motion - the benefits of yoga without the effort

  • Reduces back and neck pain severity - loosens tightness held around painful areas

  • Eases joint stiffness and pain - through movement and energy flow to joints

  • Calms the mind - surrendering to therapeutic touch is great for anxiety

  • Improves circulation and lymphatic flow - nourishing the whole body

  • Relieves stress and tension - great for headaches and migraines

  • Nurturing touch - helps with depression

  • Non-invasive - you are fully clothed

  • Holistic - treats mind and body

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